Monday: Rest day!! It was Martin Luther King day and Tyler had to head to CT for a project, so I went and filled up the car and got coffee and croissants!
Tuesday: easy paced run + 1 hour strength class
AM: 6.07 miles/ 53:17/8:47 pace
Met Allison at 5:00am and it was SO COLD!!!!
|This was from later on in the morning. When we went it was even colder!! Ready for spring!|
We headed to a strength class after our run! It was so cold alllll morning!!
PM: 6.0 miles/ 50:59/8:30 pace
It was still so cold out! Super super windy and about 9 out. I really wanted to get my sweat on and not freeze, so I headed to the gym! Okay, the main reason was I got new shorts and really wanted to wear them!
12 total miles for Tuesday!
Wednesday: Speed work!
Met up with our run group at 6 and did a 4 mile warmup.
8x :40sec hill repeats w/ super slow recoveries back down hill
3x 3-2-1 fartlek -- goal- 7:20, 7:12, 6:56
1st set-7:20, 7:00, 6:51
2nd set-- 7:10, 7:14, 6:58
3rd set-- 7:07, 7:05, 6:29
cool down to finish up miles
10 miles/1:26:10/8:36 pace
Plus I finally got a new phone!! Super fahncy!
Thursday: Recovery Run + 1 hour strength class
6.0 miles/52:43/8:47 paceOur group runs start at 6pm on Wednesday, which means I don't get home until around 7:45-8 and still have to shower and eat dinner. So by time I'm in bed around 1030 and try to fall asleep, my alarm is pretty much already going off at 4:30. Every Thursday I draaaag myself out of bed, somehow get dressed and I'm out the door by 4:45 to meet Allison at 5. We headed to class right after! We both had PR dead lifts of 175 and PR bench press of 90! We did our strength class a day early this week!
Friday: I usually run and go to class at 530, but I was just too exhausted and when my alarm went off, I texted Allison and we both slept in. The day ended up getting super busy and I just couldn't fit in a run anywhere, so it ended up being a rest day.
Saturday: 20 mile Long Run
20.06 miles/2:53:17/8:38 paceAllison, Mike and Allison's brother, Brendan, came downtown to start our run. It was 7 out and pretty windy. Have I mentioned that I'm ready for spring?! We headed up State St (which has an elevation gain of 184 the entire mile) and ran a slightly hilly route. We finished up our miles at Cider Belly Doughnuts, which was not a coincidence. We planned that. It was a genius idea!
I didn't want Tyler to feel left out, I grabbed some for him too :)
I refueled up back at home with some eggs, toast, coffee and fresh squeezed OJ.
Sunday: Recovery run
I had every intention to head out at 7am to get 6 miles in before Allison and I met to finish the last 6, but when I woke up and the real feel was 3, I just couldn't drag myself out there. I waited a little while and then headed out and pretty much rode the struggle bus.
Once I finished up, we headed out CT and had some delicious lunch & bloody marys, officially became the new owners of a coffee shop in Windham NY that will be a new Stacks Espresso Bar location and celebrated, among many other things, my 1st 60 mile training week with margs.
Total weekly mileage: 60.16
Miles MTD: 198.88
Miles YTD: 198.88
That's all folks!
How's your training going?
Anything special you did this weekend that's worth mentioning?
And don't forget to help check out my fundraising page and help me grow awareness for Every Mother Counts!
Happy Running Friendzzz!